Cognitive-behavioral therapy (CBT) is self-help intervention that aims to improve mental health by challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Interpersonal therapy (IPT) is a form of psychotherapy that focuses on you and your relationships with other people. It's based on the idea that personal relationships are at the center of psychological problems.
Acceptance & Commitment Therapy
Acceptance and commitment therapy (ACT) is an action-oriented approach.
Clients learn to stop avoiding, denying, and struggling with emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.
What our clients are saying
I sought therapy during a dark and disturbing time. In the first few sessions Olita guided me to identify my goals and values. She asks important questions and is a a wonderful listener. I quickly began to feel vital again.
I was fearful and stuck in a scary life until I chose Olita for therapy. She skillfully encouraged me to learn to accept my emotions and learn ways to manage them without letting them control me. I am eternally grateful to her!